At Shadow Mind we offer 1:1 and group therapy.

We utilises a range of therapeutic techniques including Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) and Dialectic Behavioural Therapy (DBT).

We also offer corporate coaching and an Employee Assistance Program (EAP). We provide coaching for individuals, leaders and teams in the following areas: Executive, Career and Wellbeing Coaching.

Shadow Mind creates happy and engaging places to work. We provide modern solutions for helping people manage with change, fostering wellbeing and mental health, and ensuring people are thriving in the new hybrid working world.

We also help organisations build stronger teams through team assessments, frameworks and programs. We facilitate team workshops to encourage open and honest discussions and build psychologically safe people and workplaces.

Shadow Mind’s Leadership Elevation programs align the desired behaviours of business leaders with the organisation’s success. We identify gaps in leadership behaviour and help individuals, teams and organisations grow.

We also help organisations build and nourish their people through the following offerings : Capability Frameworks, People and Leadership Strategies, Succession Planning and Workforce Planning.